Taking care of your teeth shouldn’t stop as soon as you leave your dental office. Regular checkups with your dentist in Ajax are certainly important, but the greatest way that you can help take care of your teeth and gums all year is to stick with a solid at-home oral care routine.
Brushing and flossing regularly are a huge part of keeping your mouth healthy while you’re living your life outside of the Ajax dental centre, but there are also plenty of other things you can do that you might be missing. So what are some other good ways to keep your mouth healthy while at home? This article will show you how you can maintain a great at-home oral hygiene routine with only a few simple tips.
Drink More Water
Drinking water is a very easy way to help promote better health when it comes to your teeth and gums. Water helps to flush away any plaque-building bacteria and food particles that could contribute to tooth decay, tooth loss, and gum disease. Using fluoride-enhanced water will also help you build your enamel strength, which adds to the protective barrier on your teeth.
Drinking water is also essential for those who have dry mouth, or those that are routine snorers. Low saliva production makes the perfect environment for getting mouth sores, tooth decay, gum disease, and bacterial buildup.
Switch Up Your Brushing Technique
Something simple as using the correct brushing teeth can have a huge impact on your oral hygiene. You should think about how you brush. Do you move your brush in side-to-side swooping motions? And how long do you brush your teeth for? Do you rinse your mouth after you are done brushing? These are some dentist-recommended tips to brush your teeth:
- Always hold your brush at a 45-degree angle
- Brush in small circular motions
- Be sure to brush the inner, outer and chewing surfaces of your teeth when you brush
- Don’t rinse your mouth out right away
- Spend at least two minutes brushing your teeth, twice per day
Clean Your Toothbrush
Many people do not think about cleaning their toothbrush, to be honest. Many will put them away once they are done using them without even thinking twice about it. But without caring for your toothbrush properly, your toothbrush can be a cesspool of bacteria, mold, and yeast, which could cause even more health issues with your mouth. After you brush make sure that you rinse your toothbrush off using clean water. Never keep your toothbrush covered, and always keep the bristles out in open air so that they can dry off properly.
Switch Your Toothbrush Out
Besides cleaning your toothbrush, you should also change it out regularly. You should aim to get a new toothbrush every two to three months or sooner if you see that the bristles are beginning to fray. You will also need to change your toothbrush if you get sick so that you can get rid of any harmful bacteria that might remain on the bristles, and make sure that you don’t reintroduce them to your system.